Headphones are no longer an occasional accessory—they’re part of daily life. From early-morning podcasts to late-night playlists, our ears are spending more time under acoustic load than ever before. But a question keeps coming up in clinics, classrooms, and conversations around ear health: Are earbuds worse for your hearing than over-ear headphones? Let’s move beyond opinion and aesthetics. By looking at sound pressure levels , hygiene , and long-term listening behaviour , we can reach a clear, evidence-informed conclusion. 1. Sound Pressure Levels: Distance Matters More Than You Think The single most important factor in headphone-related hearing risk is the amount of sound energy that reaches the inner ear . Earbuds (In-Ear Headphones) Sit millimetres from the eardrum Deliver sound directly into the ear canal Require lower absolute power , but often result in higher sound pressure at the cochlea Users tend to increase volume in noisy environments (commuting, g...
How to diagnose allergic rhinitis? Rhinitis or runny nose can be due to several factors. Allergic rhinitis is inflammation of the lining of the nose in response allergen around you in your environment. This allergen can be pollen, mould, dust or in your diet. Typically, if you have an itchy and runny nose, sneezing with a blocked nose, this can be due to allergic rhinitis. How is a diagnosis made for allergic rhinitis? When you go and see your doctor. He will ask you about your symptoms, severity, and how they are impacting your quality of life. If the cause for your allergic rhinitis symptoms is unclear, then special allergy skin prick test or allergy blood test may be requested. Why are special allergy test required? In some cases of allergic rhinitis, it is not clear what is your trigger factor for your symptoms. So, by these tests, treating clinician can advise about lifestyle changes, medications and allergy avoidance. How is the allergy test performe...