Skip to main content

Posts

Showing posts from April, 2024

Featured post

Child Ear Pain After Swimming? Swimmer’s Ear Guide | London & Essex

  Why Does My Child’s Ear Hurt After Swimming? A Parent’s Guide to Swimmer’s Ear Swimming is one of the pleasures of childhood, particularly during summer holidays. But sometimes a day in the pool is followed by a child complaining: “My ear hurts.” Parents may immediately assume their child has developed another middle-ear infection. However, when ear pain starts after swimming—particularly when the ear feels itchy, blocked or tender to touch—the problem may actually be otitis externa , often called swimmer’s ear . Swimmer’s ear affects the skin lining the ear canal , rather than the space behind the eardrum. Water is an important trigger, but it is not the only one. Scratching, cotton buds, eczema, soap and shampoo can also damage or irritate the delicate skin of the ear canal. Understanding the difference can help parents know what to do, what not to put in the ear, and when their child needs a medical assessment. What exactly is swimmer’s ear? The ear has several differe...

Superior Canal Dehiscence Syndrome (SCDS)

🔍 Unlocking the Mystery of Superior Canal Dehiscence Syndrome (SCDS) 🌀✨ It's a rare condition that affects the inner ear, and here's the lowdown:   Cause: SCDS occurs when one of the bony canals in the inner ear, particularly the uppermost semicircular canal, doesn't close or thicken properly during fetal development.   Symptoms:   Hearing Loss: It's a common symptom of SCDS. Sound Distortion: Ever feel like sounds aren't quite right? That could be SCDS at play. Balance Problems: SCDS can throw your balance off, making you feel unsteady. Autophony: Imagine hearing your own heartbeat or breathing louder than usual. That's autophony. World Tumbling Sensation: Loud noises or pressure changes might make you feel like the world is spinning. Diagnosis and Treatment:   CT Scans: A specialist might use these to spot SCDS, but other tests are crucial too. Hearing Tests: Essential for accurate diagnosis. Treatment: Surgery may be necessary for severe symptoms. ...

LAX VOX

  LAX VOX  is a vocal therapy technique that can help improve voice quality, relaxation, and overall vocal health. It involves using a unique tube to create  bubbling sounds  while phonating.  Here are the steps for practising LAX VOX: Relax and Focus on Posture and Breathing : Maintain a good posture with a long spine. Relax your face, neck, upper back, and chest muscles, allowing them to release toward gravity. Preparing for Bubbling with Phonation : Place a  silicone tube  (about 35 cm long and 9-12 mm in diameter) between or in front of your incisor teeth and above your tongue. Keep your tongue relaxed (imagine it as a piece of steak) and slightly touch the tube. Hold the water-filled bottle near your body to avoid using shoulder muscles. Inhale through your nose as if you’re yawning with your mouth closed. Prepare for phonation during exhalation, focusing on abdominal and lower back muscles. Finding the Target Voice : Create bubbling sounds with y...