Skip to main content

Featured post

Dizziness Handicap Inventory (DHI)

Loading…

Why is ear pain worse at night?

 



Why Is Ear Pain Worse at Night? Understanding the Factors Behind Nocturnal Ear Discomfort

If you've ever experienced ear pain that intensifies as the night wears on, you're not alone. Many individuals find that their earaches become more pronounced during nighttime, disrupting sleep and causing discomfort. But why does this happen? In this blog post, we'll explore the factors contributing to nighttime ear pain and offer some tips for finding relief.


1. Changes in Position


One of the primary reasons ear pain may worsen at night is due to changes in position. When lying down, the fluid in your ears, including any trapped water or mucus, can shift, putting pressure on the eardrum and exacerbating pain. Additionally, lying flat can sometimes cause congestion in the Eustachian tubes, further contributing to discomfort.


2. Increased Sensitivity

Another factor that may contribute to nighttime ear pain is increased sensitivity. During the day, distractions such as work, social interactions, and other activities can help take your mind off the discomfort. However, when you're lying in bed with nothing else to focus on, you may become more acutely aware of the pain in your ear, making it feel more intense.


3. Sinus Congestion

Sinus congestion is a common issue that can exacerbate ear pain, particularly at night. When your sinuses are congested due to allergies, colds, or sinus infections, the pressure can affect the Eustachian tubes, leading to ear discomfort. Additionally, lying down can cause mucus to accumulate in the sinuses and nasal passages, worsening congestion and ear pain.


4. Tooth Grinding (Bruxism)

Believe it or not, tooth grinding, also known as bruxism, can contribute to nighttime ear pain. When you grind your teeth while sleeping, it can create tension in the jaw muscles connected to the muscles in the ears. This tension can lead to referred pain in the ears, causing them to ache or throb.


5. Ear Infections

Nighttime ear pain may sometimes be a symptom of an underlying ear infection. Conditions such as otitis media (middle ear infection) or otitis externa (swimmer's ear) can cause intense pain that worsens when lying down. The darkness and warmth of the ear canal can create a breeding ground for bacteria, exacerbating the infection and increasing discomfort at night.







Tips for Finding Relief

Now that we've explored some of the reasons why ear pain may worsen at night, let's discuss some strategies for finding relief:

  • Use a warm compress: Applying a warm compress to the affected ear can help alleviate pain and reduce inflammation.
  • Try over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help relieve pain and reduce inflammation.
  • Use a decongestant: If sinus congestion contributes to your ear pain, using a decongestant spray or oral decongestant can help relieve pressure and congestion.
  • Practice good sleep hygiene: Creating a comfortable sleep environment, such as using pillows to elevate your head or sleeping on your side with the affected ear facing up, can help alleviate nighttime ear pain.

Conclusion

While nighttime ear pain can be frustrating and disruptive, understanding the underlying factors can help you find relief. You can minimise discomfort and enjoy a restful night's sleep by addressing changes in position, increased sensitivity, sinus congestion, tooth grinding, and ear infections. If your ear pain persists or worsens, consult a healthcare professional for further evaluation and treatment.



Mr Gaurav Kumar

Consultant Ear Nose Throat Surgeon


Book Appointment

Book Online



Call

07494914140


Follow on Instagram







Popular Post

After your Epley manoeuvre — patient information leaflet

  What this leaflet tells you This leaflet explains what to expect after the Epley (canalith repositioning) manoeuvre for posterior-canal BPPV, what you should and shouldn’t do, and when to seek help.   1. Quick summary — what the Epley did The manoeuvre moves tiny particles (otoconia) out of the balance canal of your inner ear and back into a place where they don’t cause spinning (vertigo). Most people feel much better after one or a few treatments. However BPPV can come back (recurrence is common).   2. How you may feel immediately afterwards You may feel dizzy or off-balance for a few minutes to a few hours; nausea is possible.   Some people feel better straightaway; others get gradual improvement over days.   Rarely ,you may have brief recurrences of vertigo — this does not always mean the manoeuvre failed.   3. Activity and posture — what the evidence says Good news: High-quality studies and recent guidelines show that strict he...
Read more

Bleeding From Ears

  Why is my Q-tip bleeding from my ear?   It can be alarming if you've ever noticed blood on your Q-tip after cleaning your ears. Here are a few reasons why this might happen:   🚫 Avoid Inserting Q-tips Too Deep: The most common cause of bleeding is inserting Q-tips too far into the ear canal. This can lead to irritation, scratches, or even damage to the delicate ear tissues.   🩹 Ear Injuries or Scratches: Vigorous or improper cleaning can cause small injuries or scratches inside the ear canal. These injuries may result in bleeding when you use a Q-tip.   🩸 Ear Infections: Infections like otitis externa or swimmer's ear can make the ear canal more sensitive. Cleaning during an active infection can cause bleeding.   🔄 Wax Impaction: Excessive earwax can cause blockages, leading to a feeling of fullness and impaired hearing. Attempting to clean it out with a Q-tip may cause bleeding, especially if the wax is impacted.   👂 What to Do...
Read more

Boil in the Ear canal can be very painful...

How do I know I have boil in the ear canal? The ear canal is lined by skin up to the eardrum. Skin in the outer third of the ear canal has hair follicles. Hair follicles can get infected with bacteria and can form boil or furunculosis. It is challenging to look in our own ear canal. You can only feel a bump in the ear canal entrance which is tender to touch. Why is so painful when we have boil in the ear? Ear canal skin is very tightly attached to underlying cartilage. So any swelling in the skin stretches it and makes it very sore to touch. How do we get boil in the ear canal?  Most common causes of boil in the canal is dryness of the skin and trauma. Dry skin leads to cracks and these cracks can get infected. People who use dry earbuds, fingers, towel edges or pens and traumatise ear canal skin, which can get infected with bacteria. How do I release the temptation of using earbuds? Some people can get very dry skin due to sensitivity to soup, shampoo o...
Read more

Tonsil Stones or Tonsilloliths

Where do Tonsil Stones come from? Tonsil stones or tonsillolith are formed in the tiny crevices on the tonsil surface. Tonsils are present at the back of the throat. Two large tonsils on each side can catch food particles when we eat. This food debris can accumulate bacteria and give a bad smell. This mixture of bacteria and food debris can become solid to form tonsil stones. Can Tonsil Stones go away on their own? Tonsil stones form due to food particle and bacteria. You can prevent stone formation by regularly rinsing mouth after every meal, good oral hygiene and dental care. Gargling with salt water and gentle use of bud to deliver the stones can help in some cases. Soft water floss can help keep tonsil surface clean. If you have, post nasal drip due to sinusitis, seeking treatment advice from ENT surgeon can help. You should not use sharp objects to clean tonsil stones or make tonsil surface bleed. What symptoms do tonsil stones cause? Tonsil ston...
Read more

Quinsy Abscess

 How to tell the difference between tonsillitis and quinsy? 🤔🩺 Tonsillitis vs. Quinsy: Spotting the Differences 🩺🤔   Feeling under the weather with a sore throat? It's essential to know the difference between tonsillitis and quinsy. Here's how to tell them apart:   1. Tonsillitis:   Symptoms: Sore throat, difficulty swallowing, fever, swollen tonsils with white or yellow patches, swollen lymph nodes in the neck, and possibly a cough and hoarse voice. Cause: Usually viral or bacterial infections, such as the common cold or strep throat. Treatment: Rest, hydration, over-the-counter pain relievers, and sometimes antibiotics for bacterial tonsillitis. 2. Quinsy (Peritonsillar Abscess):   Symptoms: Severe sore throat on one side, difficulty swallowing, fever, drooling, muffled voice, swollen tonsil on one side, swollen uvula, and possibly a visible abscess on the tonsil. Cause: Complication of untreated or inadequately treated tonsillit...
Read more

"Naseptin: Powerful Defence Against Nasal Bacteria!"

  Everything You Need to Know About Using Naseptin Nasal Cream   If you've been dealing with nasal issues, you may have come across Naseptin nasal cream as a potential solution. Whether you suffer from recurrent nasal infections (vestibulitis), nose bleeds or simply need some relief from nasal dryness, Naseptin can be a valuable aid. In this blog, we'll cover everything you need to know about using Naseptin nasal cream to ensure you get the best results from this trusted product.   Unlocking the Power of Naseptin Nasal Cream: A Guide to Its Versatile Uses   Naseptin nasal cream, a powerful ally in nasal health, holds the key to treating infections caused by staphylococcal bacteria. This versatile cream offers much more than meets the eye, and we're here to shed light on its incredible benefits! 🌟 👃 Kicking Nose Infections to the Curb: Say goodbye to those troublesome nose infections! Naseptin comes to the rescue, targeting staphylococcal bacteria and...
Read more

Is a Cholesteatoma Life-Threatening?

 A cholesteatoma can be dangerous to your health if left untreated. This abnormal skin growth behind the eardrum can lead to serious complications by damaging crucial structures in the ear. Here’s what you need to know:   Potential Complications:   Facial Nerve Damage: This can lead to facial palsy. Hearing Bones Damage: This may cause deafness and tinnitus. Balance System Damage: This can result in dizziness or total loss of balance and hearing in that ear (known as a dead ear). Brain Risks: The bony barrier between the ear and brain can wear away, increasing the risk of severe infections. Infection Risks: Mastoiditis: Infection spreading into the mastoid bone. Brain Abscess or Meningitis: Infections spreading into the brain. Blood Vessel Blockage: Infection in the mastoid bone can block the main blood vessel, draining blood from the brain. Treatment:   Surgical Removal: Nearly always recommended to prevent these dangerous complications. ...
Read more

Superior Canal Dehiscence Syndrome (SCDS)

🔍 Unlocking the Mystery of Superior Canal Dehiscence Syndrome (SCDS) 🌀✨ It's a rare condition that affects the inner ear, and here's the lowdown:   Cause: SCDS occurs when one of the bony canals in the inner ear, particularly the uppermost semicircular canal, doesn't close or thicken properly during fetal development.   Symptoms:   Hearing Loss: It's a common symptom of SCDS. Sound Distortion: Ever feel like sounds aren't quite right? That could be SCDS at play. Balance Problems: SCDS can throw your balance off, making you feel unsteady. Autophony: Imagine hearing your own heartbeat or breathing louder than usual. That's autophony. World Tumbling Sensation: Loud noises or pressure changes might make you feel like the world is spinning. Diagnosis and Treatment:   CT Scans: A specialist might use these to spot SCDS, but other tests are crucial too. Hearing Tests: Essential for accurate diagnosis. Treatment: Surgery may be necessary for severe symptoms. ...
Read more

Cholesteatoma Ear Surgery

What is a Cholesteatoma? The ear has three parts outer ear (ear lobe and ear canal), the middle ear ( eardrum and bones of hearing) and inner ear. Cholesteatoma is skin from ear canal migrating into the middle ear. Like the skin on head keeps shedding and can cause dandruff. Similarly, skin in the middle ear can cause cholesteatoma, which can form a gradually expanding sac and can damage structures in the middle ear to give deafness, inner ear to give permanent deafness, nerve to the face to give a facial weakness or rarely give infection of the lining of the brain to cause meningitis Is cholesteatoma surgery or mastoidectomy done under general anaesthetic? Cholesteatoma is a surgical problem. Unfortunately, no medications work on it. Cholesteatoma surgery is called mastoidectomy, i.e. clearing cholesteatoma infection from the mastoid bone (the hard bone behind your ear). The procedure is done under general, i.e. you will be sleeping while the procedure is don...
Read more

LAX VOX

  LAX VOX  is a vocal therapy technique that can help improve voice quality, relaxation, and overall vocal health. It involves using a unique tube to create  bubbling sounds  while phonating.  Here are the steps for practising LAX VOX: Relax and Focus on Posture and Breathing : Maintain a good posture with a long spine. Relax your face, neck, upper back, and chest muscles, allowing them to release toward gravity. Preparing for Bubbling with Phonation : Place a  silicone tube  (about 35 cm long and 9-12 mm in diameter) between or in front of your incisor teeth and above your tongue. Keep your tongue relaxed (imagine it as a piece of steak) and slightly touch the tube. Hold the water-filled bottle near your body to avoid using shoulder muscles. Inhale through your nose as if you’re yawning with your mouth closed. Prepare for phonation during exhalation, focusing on abdominal and lower back muscles. Finding the Target Voice : Create bubbling sounds with y...
Read more