Headphones are no longer an occasional accessory—they’re part of daily life. From early-morning podcasts to late-night playlists, our ears are spending more time under acoustic load than ever before. But a question keeps coming up in clinics, classrooms, and conversations around ear health: Are earbuds worse for your hearing than over-ear headphones? Let’s move beyond opinion and aesthetics. By looking at sound pressure levels , hygiene , and long-term listening behaviour , we can reach a clear, evidence-informed conclusion. 1. Sound Pressure Levels: Distance Matters More Than You Think The single most important factor in headphone-related hearing risk is the amount of sound energy that reaches the inner ear . Earbuds (In-Ear Headphones) Sit millimetres from the eardrum Deliver sound directly into the ear canal Require lower absolute power , but often result in higher sound pressure at the cochlea Users tend to increase volume in noisy environments (commuting, g...
What's a vestibular migraine? Vestibular migraine is also known as migraine-related dizziness, migraine with prominent vertigo or migrainous vertigo. Patients will have vertigo symptoms, dizziness or imbalance, and some migraine symptoms. It is vital to understand that not all vestibular migraine patients will have headaches as the main symptoms. So migraine symptoms can be any of these: headache with or without nausea and vomiting, sensitivity to sound or lights or motion sickness. Each episode can last for minutes to hours. What causes or triggers a vestibular migraine? A lot of factors can trigger a vestibular migraine attack. The most common trigger factors are stress and anxiety, poor sleep hygiene, fasting and dehydration, menstrual cycle and food such as chocolate, cheese and red wine. How is vestibular migraine diagnosed? Diagnosis of vestibular migraine solely depends on patients history of symptoms. It is beneficial to record his or her episode in a vertigo or dizziness...