What this leaflet tells you This leaflet explains what to expect after the Epley (canalith repositioning) manoeuvre for posterior-canal BPPV, what you should and shouldn’t do, and when to seek help. 1. Quick summary — what the Epley did The manoeuvre moves tiny particles (otoconia) out of the balance canal of your inner ear and back into a place where they don’t cause spinning (vertigo). Most people feel much better after one or a few treatments. However BPPV can come back (recurrence is common). 2. How you may feel immediately afterwards You may feel dizzy or off-balance for a few minutes to a few hours; nausea is possible. Some people feel better straightaway; others get gradual improvement over days. Rarely ,you may have brief recurrences of vertigo — this does not always mean the manoeuvre failed. 3. Activity and posture — what the evidence says Good news: High-quality studies and recent guidelines show that strict he...
Most professional voice users can be regarded as vocal gymnasts. They need to have the good vocal calibre to match their demanding needs. For this reason, they are more prone to develop disorders of the voice. It is needless to emphasise that their existence is centred around their voice and hence the substantial psychological impact on them at the subtlest aberration. How do I care for my voice? How can I stay away from voice problems? Good vocal health can be ensured by adhering to principles of vocal hygiene. Good voicing techniques, warm-ups and cool-downs, avoiding unwanted strain like shouting and cheerleading adequate hydration and rest, regular diet and sleep are essential for good vocal health. Who will be able to answer all my concerns and help me? Otolaryngologists with a special interest in professional voice can help you sort issues relating to voice. They work in close association with voice therapists(SALT with a special interest in voice), Vocologists and voice co...