Headphones are no longer an occasional accessory—they’re part of daily life. From early-morning podcasts to late-night playlists, our ears are spending more time under acoustic load than ever before. But a question keeps coming up in clinics, classrooms, and conversations around ear health: Are earbuds worse for your hearing than over-ear headphones? Let’s move beyond opinion and aesthetics. By looking at sound pressure levels , hygiene , and long-term listening behaviour , we can reach a clear, evidence-informed conclusion. 1. Sound Pressure Levels: Distance Matters More Than You Think The single most important factor in headphone-related hearing risk is the amount of sound energy that reaches the inner ear . Earbuds (In-Ear Headphones) Sit millimetres from the eardrum Deliver sound directly into the ear canal Require lower absolute power , but often result in higher sound pressure at the cochlea Users tend to increase volume in noisy environments (commuting, g...
What are the signs of sleep apnoea in children? Sleep apnea is a sleep disorder that affects both adults and children. In children, the signs of sleep apnea can be different from those in adults. Here are some signs of sleep apnea in children: Snoring: Loud, persistent snoring is the most common sign of sleep apnea in children. Pauses in breathing: Children with sleep apnea may stop breathing for a few seconds during sleep, and then gasp or snort to catch their breath. Restless sleep: Children with sleep apnea may toss and turn in bed and may sleep in unusual positions. Daytime sleepiness: Children with sleep apnea may be excessively sleepy during the day, have trouble staying awake in class, or have difficulty concentrating. Bedwetting: Children with sleep apnea may wet the bed even after they have been potty-trained. Behavioral problems: Sleep apnea in children can cause irritability, aggression, and o...