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Showing posts from October, 2023

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After your Epley manoeuvre — patient information leaflet

  What this leaflet tells you This leaflet explains what to expect after the Epley (canalith repositioning) manoeuvre for posterior-canal BPPV, what you should and shouldn’t do, and when to seek help.   1. Quick summary — what the Epley did The manoeuvre moves tiny particles (otoconia) out of the balance canal of your inner ear and back into a place where they don’t cause spinning (vertigo). Most people feel much better after one or a few treatments. However BPPV can come back (recurrence is common).   2. How you may feel immediately afterwards You may feel dizzy or off-balance for a few minutes to a few hours; nausea is possible.   Some people feel better straightaway; others get gradual improvement over days.   Rarely ,you may have brief recurrences of vertigo — this does not always mean the manoeuvre failed.   3. Activity and posture — what the evidence says Good news: High-quality studies and recent guidelines show that strict he...

"Breath of Fresh Air: Tonsillectomy for Halitosis Relief"

 

Keep Your Ears Fit

  πŸ‹️‍♀️ Keep Your Ears Fit with Ear-Friendly Exercises! πŸ‹️‍♂️πŸ‘‚   Hey, fitness enthusiasts and wellness warriors! Did you know that staying active can benefit not only your body but also your ear's health? Let's explore some ear-friendly exercises that can help you maintain ear well-being while staying in tip-top shape! πŸ’ͺ🌟   πŸ”Š Why Exercise Matters for Ear Health: Regular physical activity contributes to better overall health, and your ears are no exception! Here's how exercise can positively impact your ears:   1️ ⃣ Blood Flow: Exercise improves blood circulation, which helps nourish the delicate structures of the inner ear responsible for hearing.   2️ ⃣ Stress Reduction: Physical activity is a natural stress reducer, and lower stress levels can benefit your hearing and reduce the risk of conditions like tinnitus and MΓ©niΓ¨re's disease.   3️ ⃣ Balance and Coordination: Exercises that challenge balance and coordination can enhance the v...