Something Stuck Up My Child’s Nose? A Parent’s Guide to Nasal Foreign Bodies Young children explore the world with extraordinary curiosity. Unfortunately, that curiosity sometimes involves putting things in places they do not belong. Beads, peas, bits of toys, paper, foam, seeds and small pieces of food can all end up inside a child’s nose. Sometimes a parent actually sees it happen. At other times nobody notices, and the first clue appears days later when the child develops a blocked nostril, an unpleasant smell or discharge from only one side of the nose. A nasal foreign body is the medical term for an object that has become lodged inside the nose. Most can be removed safely, but how parents respond matters . Repeated attempts with tweezers, fingers or other instruments can push an object deeper or injure the nasal lining. There is also one particularly important exception that every parent should know about: a button battery in the nose requires urgent hospital assessme...
LAX VOX is a vocal therapy technique that can help improve voice quality, relaxation, and overall vocal health. It involves using a unique tube to create bubbling sounds while phonating. Here are the steps for practising LAX VOX: Relax and Focus on Posture and Breathing : Maintain a good posture with a long spine. Relax your face, neck, upper back, and chest muscles, allowing them to release toward gravity. Preparing for Bubbling with Phonation : Place a silicone tube (about 35 cm long and 9-12 mm in diameter) between or in front of your incisor teeth and above your tongue. Keep your tongue relaxed (imagine it as a piece of steak) and slightly touch the tube. Hold the water-filled bottle near your body to avoid using shoulder muscles. Inhale through your nose as if you’re yawning with your mouth closed. Prepare for phonation during exhalation, focusing on abdominal and lower back muscles. Finding the Target Voice : Create bubbling sounds with y...