Has My Child Broken Their Nose? What Parents Should Do After a Nasal Injury A football hits your child in the face. They fall from a scooter. Two children collide in the playground. Within minutes, the nose can look swollen, bruised and surprisingly different from normal. Parents understandably ask: “Have they broken their nose?” The difficulty is that immediately after an injury, swelling itself can make the nose appear crooked . It may therefore be impossible to know on the first day whether a nasal fracture requires treatment. Fortunately, most childhood nasal injuries are uncomplicated. University Hospitals Sussex notes that nasal injuries are common in children and that most bruising and swelling settles without further treatment. Nasal fractures are also less common in younger children because much of the developing nose is still cartilage rather than bone. However, some important exceptions exist. Parents need to recognise significant head-injury symptoms, uncontr...
LAX VOX is a vocal therapy technique that can help improve voice quality, relaxation, and overall vocal health. It involves using a unique tube to create bubbling sounds while phonating. Here are the steps for practising LAX VOX: Relax and Focus on Posture and Breathing : Maintain a good posture with a long spine. Relax your face, neck, upper back, and chest muscles, allowing them to release toward gravity. Preparing for Bubbling with Phonation : Place a silicone tube (about 35 cm long and 9-12 mm in diameter) between or in front of your incisor teeth and above your tongue. Keep your tongue relaxed (imagine it as a piece of steak) and slightly touch the tube. Hold the water-filled bottle near your body to avoid using shoulder muscles. Inhale through your nose as if you’re yawning with your mouth closed. Prepare for phonation during exhalation, focusing on abdominal and lower back muscles. Finding the Target Voice : Create bubbling sounds with y...