Why Does My Child Keep Clearing Their Throat? A Parent’s Guide “ Ahem… ahem… ahem. ” Once you notice your child repeatedly clearing their throat, it can become difficult to ignore. Perhaps it happens every few minutes while they watch television. Their teacher may mention it at school. Some children repeatedly sniff as well; others say they feel mucus in their throat or that “something is there”, even though they otherwise seem completely well. Parents naturally wonder whether this means allergy, enlarged adenoids, reflux, infection—or even something stuck in the throat. Persistent throat clearing in children has several possible causes , and the symptom pattern is often more informative than the sound itself. Sometimes nasal mucus irritates the throat. Sometimes the throat remains sensitive following a viral infection. In other children, repeated clearing gradually becomes a learnt or habitual behaviour. Throat clearing can also occur as a vocal tic. The important point i...
LAX VOX is a vocal therapy technique that can help improve voice quality, relaxation, and overall vocal health. It involves using a unique tube to create bubbling sounds while phonating. Here are the steps for practising LAX VOX: Relax and Focus on Posture and Breathing : Maintain a good posture with a long spine. Relax your face, neck, upper back, and chest muscles, allowing them to release toward gravity. Preparing for Bubbling with Phonation : Place a silicone tube (about 35 cm long and 9-12 mm in diameter) between or in front of your incisor teeth and above your tongue. Keep your tongue relaxed (imagine it as a piece of steak) and slightly touch the tube. Hold the water-filled bottle near your body to avoid using shoulder muscles. Inhale through your nose as if you’re yawning with your mouth closed. Prepare for phonation during exhalation, focusing on abdominal and lower back muscles. Finding the Target Voice : Create bubbling sounds with y...