Otitis Externa and Otinova: A Practical, No-Nonsense Guide If your ear suddenly feels itchy, sore, blocked, or painful after swimming or showering, you may be dealing with otitis externa —often called “swimmer’s ear.” The good news: most cases are very treatable with the right early steps. This guide explains what otitis externa is, why it happens, where Otinova fits in, and when to escalate quickly. What is otitis externa? Otitis externa is inflammation (and sometimes infection) of the skin lining the external ear canal. It commonly presents with: Ear pain (often worse when touching or pulling the outer ear) Itching Fullness/blockage Reduced hearing from swelling/debris Sometimes watery discharge Otinova’s own instruction documents describe it as treatment for ear canal inflammation/eczema (swimmer’s ear). Why does it happen? The ear canal is protected by a mildly acidic environment and a skin barrier. Otitis externa tends to flare ...
What this leaflet tells you
This leaflet explains what to
expect after the Epley (canalith repositioning) manoeuvre for posterior-canal
BPPV, what you should and shouldn’t do, and when to seek help.
1. Quick summary — what the Epley did
The manoeuvre moves tiny particles (otoconia) out of the balance canal of your inner ear and back into a place where they don’t cause spinning (vertigo). Most people feel much better after one or a few treatments. However BPPV can come back (recurrence is common).
2. How you may feel immediately afterwards
You may feel dizzy or off-balance
for a few minutes to a few hours; nausea is possible.
3. Activity and posture — what the evidence says
Good news: High-quality studies and recent guidelines show that strict head-position or bed-rest restrictions after a successful Epley are not routinely necessary and do not clearly improve long-term outcome. You do not have to remain upright all day or wear a neck collar.
Some older studies suggested sleeping with the head slightly elevated or avoiding the affected side might reduce early recurrence; overall evidence is inconsistent. Simple, reasonable precautions can be offered, but rigid restrictions are generally unnecessary.
4. Practical post-Epley advice
Return to normal activities as
you feel able. Gentle walking and light household activities are fine.
Avoid rapid head-turns and sudden
bending for 24–48 hours if it makes you feel dizzy; otherwise, gentle movements
are fine.
5. If symptoms persist or recur
If vertigo or severe balance
problems continue after 1–2 weeks, contact the clinic for review — you may need
repeat repositioning or further tests.
BPPV recurs in a significant minority of patients; if it comes back the same treatment is usually effective. Typical recurrence rates reported ~30–40% over months to years.
6. Home exercises (if you have ongoing mild positional dizziness)
Brandt–Daroff exercises can be done at home to reduce positional dizziness if symptoms persist between clinic visits or while waiting for a review. Your clinician can show you how; if you’d like, we can give you illustrated instructions. Guidelines recommend these exercises as an option for ongoing symptoms.
Brandt–Daroff Exercises
These exercises help your brain get used to changes in head position and reduce dizziness.
1. Sit upright on the edge of your bed.
2. Quickly lie down on one side, nose pointed up at about 45 degrees. Stay for 30 seconds.
3. Return to sitting for 30 seconds.
4. Repeat on the other side.
7. When to seek urgent help
Call your clinic, your GP or
emergency services if you have any of the following after the manoeuvre:
Severe, new-onset headache, double vision, weakness, numbness or difficulty speaking.
Sudden significant change in hearing (rapid loss), severe vomiting you can’t control, or fainting.
If you are unable to walk safely on your own because of dizziness.
These symptoms are uncommon but need assessment to exclude other causes.
8. Follow-up
We usually ask patients to return after 1–4 weeks if symptoms continue, or earlier if symptoms are severe. If you improve but later have recurrent vertigo, you can return for another assessment — repeat canalith repositioning manoeuvres work well.
9. Short list of things that may increase the chance of recurrence
Medical conditions such as
migraine, neck/spine problems, low vitamin D, cardiovascular disease, or prior
head injury have been associated with higher BPPV incidence or recurrence in
some reviews. Managing general health and any treatable risk factors may help
overall, but recurrence is still common even without these.
10. Questions or concerns
If you’re unsure about any
symptoms, or want a leaflet with diagrams of Brandt–Daroff exercises or the
Epley manoeuvre, please contact:
Mr Gaurav Kumar
Consultant Ear Nose Throat Surgeon
Consulting at
Spire London East, Spire
Hartswood Brentwood,
Nuffield Health Brentwood
Queens Hospital
Romford East London.
We are also offering Telephone
consultations.
Evidence & guidance used to
make this leaflet (selected sources)
Cochrane Review: Epley (canalith repositioning) manoeuvre for posterior canal BPPV.
Cochrane Library
AAO-HNS / Clinical practice
guidance on BPPV (diagnosis & management).
AAO-HNS
Studies and meta-analyses on post-manoeuvre postural restrictions show limited/ inconsistent benefit.
PMC
Lippincott Journals
Recent systematic reviews/meta-analyses summarising efficacy and recurrence.
Cochrane Review: Epley (canalith repositioning) manoeuvre for posterior canal BPPV.
Cochrane Library
AAO-HNS
Studies and meta-analyses on post-manoeuvre postural restrictions show limited/ inconsistent benefit.
PMC
Lippincott Journals
Recent systematic reviews/meta-analyses summarising efficacy and recurrence.
